ACT for Body Acceptance

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Diana Hill, PhD Related seminars and products

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Diana Hill, PhD, is a highly regarded clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with clinicians, organizations, and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian.

 

Offenlegung der Sprecher:
Financial: Diana Hill maintains a private practice and is a guest teacher for Insight LA Online Meditation Community. She is the co-host and co-founder of a podcast, Your Life in Process. She receives royalties as a published author, and she receives a speaking honorarium and recording royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Diana Hill contributes videos to PsychFlex.

Zusätzliche Informationen

Programm-Informationen

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Ziele

1. Determine the role of avoidance of thoughts and feelings about body image in keeping clients stuck.
2. Describe the differences between acceptance and approval when it comes to body image.
3. Employ values-based action plans to guide clients in taking committed action toward their values.

Gliederung

• Different Approach to Body Image Struggles
  • Not depending on body positivity or approval
  • Acceptance vs approval when it comes to body image
  • Building psychological flexibility
     
• Help clients unhook from Negative Thoughts and Feelings
  • Strategies to develop courage to start doing what is important to them
  • Working with the body image they have
  • Values-based action plans
     
• Beschränkungen der Forschung und mögliche Risiken

Zielpublikum

• Anwälte
• Sozialarbeiter
• Psychologen
• Psychiater
• Ehe- und Familientherapeuten
• Berater für Suchtfragen
• Registered Dietitians & Dietetic Technicians
• Krankenschwestern
• Andere Fachleute für psychische Gesundheit